WorksheetsA Healthful Weight-Loss Plan Review
Total questions: 10
Worksheet time: 5mins
Eat ____fewer calories every day results in a weight loss of 1 pound per week
250
500
750
1000
The most successful way to achieve and maintain weight loss is through _______________?
Fad Diets
Skipping Meals
Eat large portions
Behavior Modifications
Set a short-range weight loss goal and start with losing ____% of weight?
5%
10%
15%
20%
Physical activities can _____ a person't metabolism?
Increase
Decrease
Maintain
Exercise can promote psychological health by easing stress and anxiety?
True
False
What is vigorous activity that increases the heart and breathing rate of at least 20 minutes?
Anaerobic exercise
Aerobic exercise
Flexibility
Weight Training
This exercise involves short, intense bursts of activity where the muscle groups work hard and quick?
Aerobic exercise
Flexibility
Anaerobic exercise
______means "using oxygen"
Aerobic Exercise
Anaerobic Exercise
________means "without oxygen"
aerobic exercise
anaerobic exercise
Regular exercise increases "spending" in the calorie budget?
True
False
