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Unit 4 - Anatomical Basis of Movement

Total questions: 19

Worksheet time: 10mins

Name
Class
Date
1.

Identify this movement.

a)

Abduction

b)

Adduction

c)

Flexion

d)

Extension

2.

Identify this muscle contraction.

a)

Concentric

b)

Eccentric

c)

Isokinetic

d)

Isometric

3.

Identify this movement.

a)

Flexion

b)

Extension

c)

Pronation

d)

Supination

4.

Which one displays extension?

a)

A

b)

B

5.

Identify this muscle contraction.

a)

Concentric

b)

Eccentric

c)

Isometric

6.

Which one is the eccentric muscle contraction?

a)

A

b)

B

c)

C

7.

What movement is this?

a)

Abduction

b)

Adduction

c)

Extension

d)

Flexion

8.

What plane of movement does activity happen in?

a)

Sagittal

b)

Frontal

c)

Transverse

9.

Which of the following activities occur in the sagittal plane?

a)

Riding a bike

b)

Walking lunges

c)

Running

d)

Cartwheels

e)

Hitting a baseball

10.

Our muscles are stronger concentrically than eccentrically.

a)

True

b)

False

11.

This plane divides the body into an upper and lower half at the belly button.

a)

Sagittal

b)

Frontal

c)

Transverse

12.

The most used and most familiar plane of movement for all of us is:

a)

Sagittal

b)

Frontal

c)

Transverse

13.

What plane of movement does this activity occur in?

a)

Sagittal

b)

Frontal

c)

Transverse

14.

The hands are always supinated in the anatomical position.

a)

True

b)

False

15.

Movement that turns the palm down or outward is:

a)

Supination

b)

Pronation

c)

Flexion

d)

Extension

16.

Which two movements occur in the frontal plane?

a)

Supination

b)

Pronation

c)

Abduction

d)

Adduction

17.

Movement towards the midline of the body is considered:

a)

Flexion

b)

Extension

c)

Abduction

d)

Adduction

18.

In the frontal plane, the body is divided into a front half and a back half, otherwise known as:

a)

Anterior and posterior

b)

Inferior and superior

19.

Who will win the NFC East?

a)
b)
c)
d)