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WorksheetsBenefits of Sleep
Total questions: 12
Worksheet time: 11mins
A good night's sleep can help improve your ______
Appetite
Attention and Concentration
Stress
Tiredness
A good night's sleep can help you learn and make memories
True
False
Not sure
Probably not
A good night's sleep will keep your ______ healthy
Dog
Cat
Heart
Legs
What is your immune system?
The organs that help you breathe.
A system inside your body that digests food.
Heads, shoulders, knees and toes.
A network of cells, tissues and organs that helps protect your body from germs and diseases.
What is your 'emotional wellbeing'?
A positive sense of wellbeing that allows you to function.
A negative sense of wellbeing that doesn't allow you to function.
A positive attitude towards your exams.
Being overly emotional.
Sleep can help reduce your ______
Money
Stress levels
Happiness
Sugar levels
We are most likely to have dreams and nightmares during our ______________.
Deep sleep
Light sleep
Afternoon naps
Days where we drank lots of coffee
Do animals dream?
Yes
No
Maybe
I'm not sure
Research shows that dreams help us to _____ ______
Store memories
Remember maths
Digest food
Fight illness
How many hours of sleep do teenagers need?
6-8 hours
8-10 hours
10-12 hours
12+ hours
How many hours of sleep do babies need?
10-12 hours
12-14 hours
14-16 hours
16 hours +
How did you sleep last night?
Great (8 hours)
Okay (6 hours)
Bad (2 hours)
No sleep
