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WorksheetsTypes of Injury (A Level PE)
Total questions: 15
Worksheet time: 9mins
Which type of injury occurs suddenly during exercise?
Chronic
Ballistic
Acute
Obtuse
Which of the following are acute injuries?
Sprain
Strain
Stress fracture
Dislocation
Which type of fracture occurs along the length of the bone?
Spiral
Comminuted
Greenstick
Longitudinal
A strain affects which tissue?
Cartilage
Ligament
Muscle
Bone
Which ligament is damaged in an eversion ankle sprain?
Medial
Lateral
Cruciate
Anterior
What are the symptoms of most acute injuries?
Restricted limb/body movement
Sudden, severe pain
Dull ache at rest
Swelling
Lateral epicondylitis is more commonly called what?
Golfer's elbow
Stress fracture
Shin splints
Tennis elbow
During a screening process, a CRY may be used which stands for....
Cardiac research for the young
Cardiac risk in the young
Cardiovascular response to yoga
Cardiac risk in youths
Which type of stretching is occuring in the picture?
Active
Static
Passive
Ballistic
Which of the following are classed as strength training during injury rehabilitation?
Free weights
Therabands
Balance board
Ice
Which rehabilitation methods requires the athletes to be submerged in warm water?
Hydrotherapy
Cryotherapy
Hyperbaric chamber
Hydroxia
DVT stands for.....
Developing vein therapy
Deep vein therapy
Direct virtual tour
Deep vein thrombosis
What are the benefits of sports massages?
Increases blood flow
Reduces blood flow
Moisterises the skin
Removes lactic acid
In order to get the benefit of an ice baths, you must stay in for .....
3-5 minutes
4-8 minutes
5-10 minutes
10-15 minutes
Foam rollers can relieve the tension in muscles and the fascia which is....
a layer of fibrous tissue which surrounds the muscle
the tissue that attaches bone to bone
the tissues that protect the ends of bones
a swelling between the muscles
