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WorksheetsDBT 4 - Crisis Survival Skills Review B
Total questions: 25
Worksheet time: 6hrs 15mins
Why should we bother coping with painful feelings? (choose 3)
pain is part of life
if you can't deal with pain, you might act impulsively
if you act impulsively, you might end up hurting yourself or other
you shouldn't bother
You should use crisis survival skills when... (choose 2)
you are super stressed out
the problem is never going to go away
the problem will not last forever
you need to make your life worth living
The ACCEPTS skills are useful when... (choose 2)
you need to distract yourself from painful emotions
you want to get out of doing work
you need to get through something hard without making it worse
you have a problem that is never ever going to go away
The A in ACCEPTS stands for
Activities
Amazing
Abracadabra
Annoying
The C's in ACCEPTS stand for... (choose 2)
Contributing
Comparison
Catastrophe
Calming
The E in ACCEPTS stands for...
Emotions
Energy
Enthusiasm
Extra Terrestrial
The P in ACCEPTS stands for...
Pushups
Pens and Pencils
Possibilities
Pushing Away
The T in ACCEPTS stands for...
Thoughts
Time
Thankfulness
Turn Around
The S in ACCEPTS stands for...
Sensations
Silliness
Symptoms
Survival Skills
Your 5 senses are totally useless when surviving a crisis.
true
false
You can use movement as part of the Self-Soothe skill.
true
false
IMPROVE skills are useful when... (choose 2)
you want to make a hard moment a little easier
you need a short mental break
you want to get out of doing work
NEVER
The I in IMPROVE stands for...
I can do it
Intelligence
Improve
Imagery
The M in IMPROVE stands for...
Meaning
Messing Up
Motivation
Might Work
The P in IMPROVE stands for...
Prayer
Possibilities
Practice
Playing
The R in IMPROVE stands for...
Relaxation
Reading
Ready to go
Reverse thoughts
The O in IMPROVE stands for...
One thing at a time
Optimistic
Only you
Over the rainbow
The V in IMPROVE stands for...
Vacation
Vaccination
Venting
Very Hard
The E in IMPROVE stands for...
Encouragement
Exercise
Energy
Extra Cool
Use TIP when...
you have so much stress that you cannot function at all.
you think you might be a little stressed out.
something is annoying you but you could use a different skill.
never.
The T in TIP stands for...
Temperature
Timing
Technically
Testing
The I in TIP stands for...
Intense Exercise
Ice Breaker
Imagination
Interesting
The P in TIP stands for... (choose 2)
Paced Breathing
Paired Muscle Relaxation
Pent-Up Anger
Pushing Away
A Pros and Cons list can be used... (choose 2)
to write out ideas BEFORE a crisis hits.
to remind you of good choices DURING a crisis.
to think about what you should have done.
to show your teacher how to talk to you.
Distress Tolerance means...
dealing with hard or painful situations or emotions.
ignoring all your emotions.
making everything easier and never having problems.
knowing some skills and strategies but never using them.
