WorksheetsDBT 7 - Emotion Regulation Review (15-18)
Total questions: 10
Worksheet time: 3hrs 30mins
What is NOT one of the three main functions of emotions?
giving us information
motivating us to do something
communicating to others
making us miserable
What is NOT a goal of emotion regulation?
Understand emotions you experience
Reduce emotional vulnerability
Decrease the frequency of unwanted emotions
Increase emotional suffering
What is the "Zone of Peak Performance"?
a state of mind where you are challenged but not overloaded
when emotional intensity is too high
when emotional intensity is too low
Which is NOT a component of the model of emotions?
vulnerability factors
prompting events
thoughts about the event
other people's response
There is only one way to describe an emotion.
true
false
Since emotions themselves are not bad, we never want to change how we respond to an emotion.
true
false
Which is NOT a way (skill) to change your emotional response to a situation.
checking the facts
opposite action
problem solving
ACCEPTS
Which question is NOT part of "Checking the Facts"?
What is the emotion I want to change?
What is the prompting event of my emotion?
Am I interpreting the situation correctly?
What is the problem with everyone else?
What is "Opposite Action"?
acting opposite to your emotions that don’t fit the facts
doing the opposite of what a teacher tells you
acting the opposite of a reasonable person
doing exactly what your emotions want
The FIRST thing to do in "Problem Solving" is...
to ask yourself if the problem can even be solved
choosing a solution that is likely to work
check the facts of the situation
try using opposite action
