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WorksheetsBuilding Resilience
Total questions: 7
Worksheet time: 4mins
Resilience is important because it helps
Be more efficient
Take feedback
Be optimistic
Work smart
Unscramble the letters for the answer:
The principle that tells us that our actions are a result of deep-rooted beliefs and values is known as (a) EEBIGRC
The need to gain perspective helps us by:
Thinking of the various possibilities
Doubting ourselves
Testing others
Assuming outcomes
The 'C' in the ABC strategy stands for
Cause
Condition
Consequence
The tendency to believe that everything is because of you is known as:
Rationalisation
Personalisation
Catastrophising
Optimism
The only strategy which prepares us to be resilient and build on our beliefs BEFORE a situation presents is:
Flexible Thinking ABC
Thinking Traps
Real Time Resilience
Challenging Beliefs
We often fall into a thinking trap because we have the belief that things 'should' or 'must be a particular way.
True
False
