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Zones of Regulation Test

Total questions: 28

Worksheet time: 25mins

Name
Class
Date
1.
When you feel in the Green Zone, you might feel
a)
Focused
b)
Happy
c)
Calm
d)
All of the above
2.
It is bad to feel in the Yellow Zone
a)
True
b)
False
3.
It is important to recognize what Zone you are in, so that you
a)
Can slow your speed down
b)
Never get in the Red Zone
c)
Have a reason to be mad
d)
Can be aware and work on getting back to Green Zone
4.
When you are in the Yellow Zone, you need to 
a)
Stop
b)
Feel better
c)
Be careful
5.
There is nothing that you can do about it if someone makes you feel in the Red Zone
a)
True
b)
False
6.
A healthy (good for you) way to cope is
a)
Hitting things
b)
Talk to someone
c)
Take it out on others
d)
Sulk and pout
7.
Silly and excited are in the Yellow Zone because
a)
They are bad feelings
b)
It is not okay to feel this way
c)
You might bother others or get in trouble
d)
These are not Yellow Zone feelings
8.
When you are in the Red Zone, you need to 
a)
Hit something
b)
Stop
c)
Slow down
d)
Nothing, it feels good and makes you look cool.
9.
With practice, I can get better at using my coping skills.
a)
True
b)
False
10.
When you feel in the Blue Zone, you might feel 
a)
Excited
b)
Hungry
c)
Angry
d)
Sad
11.

Which zone does the feeling represent?

a)
b)
c)
d)
12.

Which zone does the feeling represent?

a)
b)
c)
d)
13.

Which zone does the feeling represent?

a)
b)
c)
d)
14.

Which zone does the feeling represent?

a)
b)
c)
d)
15.

Which zone does the feeling represent?

a)
b)
c)
d)
16.

Which zone does the feeling represent?

a)
b)
c)
d)
17.

What zone are you in if you feel HAPPY?

a)

blue

b)

green

c)

yellow

d)

red

18.

What zone are you in if you feel NERVOUS?

a)

blue

b)

green

c)

yellow

d)

red

19.

What zone are you in if you feel ANGRY and AGGRESSIVE?

a)

blue

b)

green

c)

yellow

d)

red

20.

What zone are you in if you feel SICK?

a)

blue

b)

green

c)

yellow

d)

red

21.

What zone are you in if you feel SILLY?

a)

blue

b)

green

c)

yellow

d)

red

22.

What zone are you in if you feel RELAXED?

a)

blue

b)

green

c)

yellow

d)

red

23.

What zone are you in if you feel UNCOMFORTABLE?

a)

blue

b)

green

c)

yellow

d)

red

24.

What zone are you in if you are READY to LEARN?

a)

blue

b)

green

c)

yellow

d)

red

25.

What zone are you in if you are OUT of CONTROL?

a)

blue

b)

green

c)

yellow

d)

red

26.

What zone are you in if you feel SAD?

a)

blue

b)

green

c)

yellow

d)

red

27.

What zone are you in if you are YELLING?

a)

blue

b)

green

c)

yellow

d)

red

28.

What zone are you in if you feel TIRED?

a)

blue

b)

green

c)

yellow

d)

red

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