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PATH FIT 3 FINAL EXAMINATION

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

Widely recognized as the father of the modern fitness movement, is generally credited with encouraging more individuals to exercise than any other person in history.


C. Frank Shorter

a)

Jacki Sorensen

b)

Dr. Kenneth H. Cooper

c)

Frank Shorter

2.

Judy Sheppard Missett founded the dance-based fitness program called _______?


a)

Jassercise

b)

Dance-exercise

c)

Resistance training

3.

A marathoner who captured the gold medal at the summer Olympic games in Munich, Germany.


A. Jacki Sorensen B. Dr. Kenneth H. Cooper C. Frank Shorter

a)

Jacki Sorensen

b)

Dr. Kenneth H. Cooper

c)

Frank Shorter

4.

A regimen of various strength-training exercise performed for health benefits, originated in mid-1800 s.

a)

Resistance training for fitness

b)

Step Aerobics

c)

The word wide web

5.

Is a form of aerobic exercise that uses a low elevated platform.


A. Aerobics B. Step Aerobics C. Freestyle Aerobic

a)

Aerobics

b)

Step Aerobics

c)

Freestyle Aerobic

6.

Also known as sports aerobics and competitive aerobics may combine complicated choreography, rhythmic and acrobatics gymnastics.


A. Aerobics B. Step Aerobics C. Aerobics gymnastic

a)

Aerobics

b)

Step Aerobics

c)

Aerobics gymnastic

7.

While the initial of group exercise was born from the idea of injury and disease prevention. One of the most popular classes in history came alone when his creator was recovering from an injury.

a)

A step forward

b)

Step Aerobics

c)

Spinning

8.

A Filipino dance company based out of San Francisco which bring the art of the Philippines to American audiences.

a)

Parangal

b)

Sayam Pilipinas

c)

Ritual

9.

In the 1990s, a new cardioboxing aerobic exercise routine known as _______?


A. Tae Bo B. Boxing C. Zumba

a)

Boxing

b)

Zumba

c)

Tae Bo

10.

Plenty of information is available through this information website, where the dances are divided into categories and then explained with the help of pictures.

a)

Sayam Pilipinas

b)

Culture center of the Philippines

c)

Arts Bridge America

11.

The way that dance and culture intertwine all around the world is explored in the performance curricular designed to reach about culture dances of the world.


a)

Sayam Pilipinas

b)

Arts Bridge Amerca

c)

Culture center of the Philippines

12.

A DVD featuring several different types of Philippine folk dancing is?


A. Ritual B. Folk Dance C. Arts Bridge America

a)

Ritual

b)

Folk Dance

c)

Arts Bridge America

13.

A dance from before the conversation of the Philippines to Christianity is called?

a)

Folk Dance

b)

Magtatalik

c)

Ritual

14.

From the area of Abra, Cordellera comes the _______ which is a celebration from the family as the fundamental building block of the Philippine culture.


Idudu B. Tae Bo C. Spinning

a)

Idudu

b)

Tae Bo

c)

Spinning

15.

 Birds dancing over bamboo is called___________?

a)

Pandanggo sa Ilaw

b)

Cultural dance

c)

Tinikling

16.

Traders from the Malay Archipelago reached the Philippines in the 14th century.

a)

Spanish Colonization

b)

Muslim Merchants

c)

Pre-colonial

17.

The revered folk dances from the lowlands and the hill tribes is called?

a)

Muslim Merchants

b)

Pre-colonial

c)

Folkloric Fusion

18.

Is describe as a dance of courtships and is often performed at weddings and other social occasions.

a)

Magtatalik

b)

Kuratsa

c)

Binusan

19.

Is an entertaining dance that is usually at festive social occasions.


A. Binusan B.Idudu C. Magtatalik

a)

Binusan

b)

Idudu

c)

Magtatalik

20.

Is performed at the top of the narrow bench.


A. Tinikling B. Sayaw sa Bangko C. The Pantomina

a)

Tinikling

b)

Sayaw sa Bangko

c)

The Pantomina

21.

Is a form of physical activity that combines rhythmic aerobic exercise and stretching and strength training routines, and it is done in a prolong period of time.

a)

Zumba

b)

Aerobics

c)

Tae Bo

d)

Step aerobics

22.

What do we call if the service is illegal, and if the player contact the shuttle twice in one swing.

a)

Score

b)

wrong

c)

Fault

23.

High jumpers and pole-vaulterstry to propel themselves over a long thin crossbar held out by two post is called?

a)

Field

b)

Field event

c)

Uprights

d)

Fosbury flop

24.

What do we call the short races in track events?

a)

Sprints

b)

Events

c)

100 meter run

d)

Relay

25.

Is a form of aerobics exercise that uses a low elevated platform is?


A.

a)

Freestyle aerobics

b)

Aerobic gymnastic

c)

Step aerobics

d)

D. L-step