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WorksheetsQuiz no.2 PE1
Total questions: 20
Worksheet time: 7mins
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
Ability to do certain task without undue fatigue.
Physical Fitness
Physics
Physical Education
Philosophy
Exercising, dancing, running are skills to develop my: (Select all that applies)
Physical
Mental
Emotional
Dental
It refers to the body condition.
Health Related Fitness
Exercise
Skill Related Fitness
Factors that are related to how well the systems of your body work.
Health Related Fitness
Exercise
Skill Related Fitness
The ability of the circulatory system to supply oxygen to working muscles during exercise.
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
The relative percentage of body fat compared to body mass.
Balance
Body Compositions
Speed
What is cardiovascular endurance?
The range of movement around a joint.
Distance divided by time.
Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The ability of muscle to exert maximum force.
What is fitness?
The condition of being physically strong and healthy
Playing video games all day
Eating lots of candy
Sleeping all day
How can you change your eating habits to increase your level of fitness?
Eat more fruits and vegetables
Eat more candy
Drink more soda
Stop eating
Select all of the activities you can do to increase your level of fitness?
Riding a bike
Playing soccer
Jumping rope
All of the above
How many Health Related Fitness Components are there?
6
11
3
5
What are the 5 Healt Related Fitness Components?
Strength, Flexibility, Agility, Stability, Power
Flexibility, Agility, Power, Reaction Time, Stability
Agility, Power, Reaction Time, Grit, Perseverance
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility and Body Composition
What is Muscular Strength?
The ability to stay focused and on task.
The ability of your ARMS to hold for a long TIME.
The ability of a MUSCLE or MUSCLES to PUSH or PULL with MAXIMUM FORCE.
The ability of your LUNGS to provide OXYGEN to your BODY
It refers to the body performance.
Health Related Fitness
Exercise
Skill Related Fitness
What component does the curl-up test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
