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WorksheetsQUIZ HELP
Total questions: 15
Worksheet time: 6mins
Why do we need to do dynamic stretching
Prevent muscle injury
Reduce heart rate
Improve blood flow
Reduce body core temperature
What are the differences between dynamic and static strecthing?
Dynamic is done pre exercise while static is done post exercise
Dynamic is done post exercise while static is done pre exercise
Dynamic is done with movement while static is done with very little or no movement
Dynamic is done with very little or no movement while static is done with movement
What is the formula for the Karvonen method?
HRR x % target intensity + RHR
((MHR + RHR) x %Intensity) + RHR
HRR + % target intensity x RHR
((MHR x RHR) x %Intensity) x RHR
Choose the benefit of strength exercise
Increase the rate of bone and muscle loss
Help to perform everyday tasks
Reduce lean muscle mass
Reduce metabolism
Below are the examples of strength exercises for legs shown in the video except
Squat
Lunges
Superman
Calf raise
Below are people recommended to do chair exercise as mentioned in the video except
People with knee problem
Obese people
Elderly
Teenagers
What are equipment needed for strengthening exercise using a chair? Choose two
Chair
Dumbbell
Bed
Pillow
Benefits of running are
Weight loss
Keep you younger
Sleep easier
Weaken your bone
Which are not the advantage of stretching exercise
Promote muscle recovery
Reduce risk of injury & muscle pain
Enhance coordination and flexibility
Deteriorate performance and blood circulation
Which is false regarding endurance exercise
Activities that increase breathing and heart rate
Also known as anaerobic exercise
Is done 150 mins per week
What are the type of endurance exercise
Squat
Cycling
Swimming
Jumping rope
What is the correct sequence to start our exercise with
Low intensity, moderate intensity, high intensity
High intensity, moderate intensity, low intensity
Low intensity, high intensity, moderate intensity
Which are true about TABATA
TABATA is one type of HIIT exercise
Usually done in 8 rounds with 20 seconds intense exercise
Usually the exercise cycle is repeated for several times within 20-30 minutes
Which is not the benefit of HIIT
Fat burning
Improve insulin sensitivity
Increase blood pressure
What are the examples of physical activity?
Doing laundry
Walking to class
Skipping
Gardening
