The ratio of body fat to lean body tissue, including muscle, bone, water and connective tissues such as ligaments cartilage and tendons is which component of fitness?

(a)  

The ability to move your joints through a full range of motion.

(a)  

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

(a)  

the ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance.

(a)  

The ability to make successive movements of the same kind in the shortest period of time.

(a)  

The ability to exert maximum force in a minimum length of time

(a)  

The ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities

(a)  

A skill related component that pertains to the maintenance of equilibrium while stationary.

(a)  

The ability of the muscle to exert repeated force against a resistance or to sustain a muscular contraction

(a)