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WorksheetsBrainPop Jr. Exercise
Total questions: 10
Worksheet time: 8mins
1
How can you cool your body down after you exercise?
Do an activity that makes your heart beat faster
Play a game of soccer.
Walk around and stretch your muscles
Wear a hat and sunscreen
Exercise can help you COPE with bad feelings. What does COPE mean?
to make worse
to get a bad grade
to deal with
to jump up and down
What might happen if you exercise a little every day?
Your heart and lungs will become stronger
Your muscles will grow stronger
Your bones will become stronger
all of the above
Which activity is exercise?
running a bath
surfing the internet
riding a bike
skipping a turn
AEROBIC exercise makes your heart beat faster and your lungs work harder. Which is an AEROBIC exercise?
running in a park
stretching on a mat
floating in a pool
walking slowly
How can you check your pulse?
dancing
running
place two fingers lightly on your throat.
hold your breath
Exercise is good for other things as well as
helps your mood
helps when you are having a bad day
helps to deal with stress and bad feelings
all of the above
Before you exercise, what should you do?
go to sleep
warm-up your muscles.
eat a big meal.
feed the dog
What does the word stretch mean?
To lengthen your muscles gently.
To bounce up and down.
To yawn.
To watch tv.
Why is it important to wear the correct safety gear when exercising?
To help you run faster.
To help prevent an injury or accident.
To help you climb higher.
To help you move quickly.
