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Healthy Eating

Total questions: 10

Worksheet time: 10mins

Name
Class
Date
1.

What nutrient helps you build strong bones and teeth and is in milk and cheese?

a)

Iron

b)

Calcium

c)

Potassium

2.

Junk food has a lot of healthy NUTRIENTS.

a)

TRUE

b)

FALSE

3.

Which of the following is a junk food?

a)

Banana

b)

Apple

c)

Salad

d)

Cheeseburger with fries

4.

Which is the most nutritious breakfast choice?

a)

Doughnut

b)

Sugary cereal

c)

Fruit and yogurt

d)

Bacon

5.

Which of the following is the healthiest choice for lunch?

a)

Pizza

b)

Hamburgers

c)

Grilled chicken salad

6.

Which type of bread is healthier to eat?

a)

White bread

b)

Whole grain bread

7.

Which is the healthiest snack choice?

a)

Doritos

b)

Cheetos

c)

Baked chips

d)

Mixed nuts

8.

Which is the healthiest choice for a drink?

a)

Fruit juice

b)

Soda

c)

Water

d)

Gatorade

9.

Which food has PROTEIN in it to help build strong muscles?

a)

Nuts

b)

Vegetables

c)

Fruit

10.

Which food has the least amount of FAT?

a)

Bacon

b)

Hamburger

c)

Chicken