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diet and exercise

Total questions: 37

Worksheet time: 31mins

Name
Class
Date
1.

Which picture shows a child making a healthy choice?

a)
b)
c)
d)
2.

Soda Pop is a healthy drink.

a)

true

b)

false

3.

Eating a balanced and healthy diet means eating foods from ________________

a)

The group that contains meat, fish and eggs

b)

All four food groups

c)

The milk and dairy group

d)

The fruit and vegetable group

4.

Our bones and teeth need ______________ to grow strong and healthy

a)

Vitamin A

b)

Iron

c)

Vitamin C

d)

Calcium

5.

Foods such as cereals and grains are full of ___________

a)

Protein

b)

Fat

c)

Carbohydrates

d)

Vitamins

6.

Spinach is a great source of many vitamins and minerals, especially ________

a)

Iron

b)

Calcium

c)

Dairy

d)

Fiber

7.

Which food group helps to fight infections?

a)

Fruit and Vegetables

b)

Protein

c)

Sugars and Fats

d)

Carbohydrates

8.

Which food is healthy?

a)

Chocolate

b)

Cookies

c)

Potato Chips

d)

Banana

9.

Which food group does this go in?

a)

Fruits

b)

Vegetables

c)

Dairy

d)

Protein

e)

Grains

10.

Which food group does this go in?

a)

Fruits

b)

Vegetables

c)

Proteins

d)

Grains

e)

Dairy

11.

Which food group does this go in?

a)

Fruits

b)

Vegetables

c)

Proteins

d)

Dairy

e)

Grains

12.

Which food group does this go in?

a)

Dairy

b)

Protein

c)

Grains

d)

Fruits

e)

Vegetables

13.

Which food group does this go in?

a)

Dairy

b)

Protein

c)

Fruits

d)

Grains

e)

Vegetables

14.

Which food group does this go in?

a)

Grains

b)

Proteins

c)

Dairy

d)

Fruits

e)

Vegetables

15.

Which food group does this go in?

a)

Dairy

b)

Vegetables

c)

Fruits

d)

Grains

e)

Protein

16.

Examples of carbohydrates are:

a)

Foods that give provide us with energy: Rice, potatoes and cereal.

b)

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

17.

Examples of proteins are:

a)

Foods that give provide us with energy: Rice, potatoes and cereal.

b)

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

18.

Examples of fats and oils are:

a)

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

b)

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

19.

Examples of vitamins and minerals are:

a)

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

b)

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

20.

Calcium helps us:

a)

Make strong teeth and bones.

b)

Helps make red blood cells which carry oxygen around your body and gives you energy.

c)

Helps your immune system and also assists with growth and healing wounds.

21.
Which of the following foods is not a grain source? 
a)
Brown Rice 
b)
Nuts 
c)
Wheat Bread 
d)
Spaghetti 
22.

What food group is steak in?

a)

Grain

b)

Protein

c)

Vegetable

d)

Dairy

23.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
24.

What food group is missing from this plate?

a)

Grains

b)

Fruits

c)

Dairy

d)

Protein

25.
what do we need to stop dehydration?
a)
vitamins
b)
minerals
c)
carbohydrates
d)
water
26.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Protein
d)
Vegetable
27.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
28.
What food group is the above food in?
a)
Protein
b)
Fruit
c)
Vegetable
d)
Grain
29.

Which word means able to bend without breaking?

a)

physical

b)

flexible

c)

athlete

d)

rigid

30.

Which word means something done every day?

a)

yearly

b)

daily

c)

annually

d)

weekly

31.

Which 3 movements can improve your health and make your body strong?

a)

squats

b)

yawn

c)

jumping jacks

d)

stretching

32.

What is it called when your body is in good shape?

a)

physically fit

b)

lazy

c)

broken

33.

Which word means anything having to do with the body?

a)

daily

b)

jog

c)

physical

34.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
35.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
36.

The ratio of body fat to lean body tissue

a)

Flexibility

b)

Muscular Strength

c)

Muscular Endurance

d)

Body Composition

37.

Which basic component is demonstrated by this picture?

a)

Muscular Endurance

b)

Muscular Strength

c)

Cardiorespiratory Endurance

d)

Flexibility

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