WorksheetsHealthy Active Lifetsyles
Total questions: 30
Worksheet time: 16mins
Learning to ride a bicycle is important because it can be fun and _____________.
serious
easy
expensive
healthy
Locomotor movements allow us to move from one place to another. Pick three.
Skipping
Galloping
Spinning
Jogging
Throwing
Lifelong physical activities can help you stay healthy for your whole life with less chance of injury,
True
False
Which of the following would be considered lifelong sports?
Bicycling
Football
Golf
Swimming
Choose 3 benefits of regular physical activity
reduces your risk of a heart disease
prevents your hair from turning gray
provides stronger bones, muscles and joints
helps keep blood pressure under control
For some people walking is better for their body than running.
True
False
If you were going out to dinner. What would usually be a better food choice?
Pizza
Baked Chicken
Fried Chicken
a Hamburger
You are eating at a friend's house and they offer the following beverages to drink. What are the 2 healthier choices?
milk
sweet tea
water
soda
Wearing sunscreen can really help prevent sunburn.
True
False
Whose skin is more vulnerable to damage by the sun's rays?
Adults
Children
Children 10-12 years old should get how much sleep each night?
8 hours
8-10 hours
9-12 hours
6-7 hours
Unprotected exposure to the sun's ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system. It can also cause cancer.
True
False
Do sun glasses really protect your eyes from the sun's rays?
Yes
No
The sun's rays (UV-rays) are strongest during what time of the day?
8 am to 10:30 am
11:00 am to 4:00 pm
3:00 pm to 7:00 pm
6:00 pm to 8:00 pm
Even on a cloudy day, you can be sunburned by UV radiation.
True
False
Sunburn in childhood increases the risk of developing skin cancer .
True
False
Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity.
A person's ability to deliver oxygen to the working muscles over a period of time.
having the strength to lift heavy weight quickly
A person's ability to run fast a short distance
Muscular strength is the amount of force a muscle can produce in a single effort (short and quick).
True
False
Which of the following are examples of good sportsmanship.
Telling a referee or an official you broke a rule even if it was an accident
Sneaking to intentionally break a rule of a game
Smiling and telling an opponent "good job" when he beats you or your team
Working hard at practice and focusing on what your coaching is teaching you
People will remember you, and want to play with you more if you ________________.
always let them win
try to intimidate (scare) them
are a good sport
argue with them
Hygiene has to do with staying healthy by ______________.
eating properly
exercising
keeping our body fit
keeping our body clean
How long should you wash your hands with soap and water?
10 seconds
25-30 seconds
2 minutes
What is the word for a substance in a food that is used by the body?
Calorie
Nutrient
Source
How many glasses of water should you drink each day?
1
2-3
6-8
This lady is doing ___________.
a squat
a low plank
a high plank
a lunge
This lady is doing ________.
a sit up
a pull-up
a squat
a lunge
This lady appears to be doing _____________.
a dive
jumping jacks
push ups
jack knives
The range of motion and ability of muscles and joints to stretch is known as _______________.
Strength
Power
Flexibility
Endurance
There are 5 Fitness components. Which one of the following is not a component?
Muscular Endurance
Flexibility
Body Composition
Body size
Proper protein intake can help you lose weight and gain muscle, while improving your body composition.
True
False
