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WorksheetsDietary needs of individuals
Total questions: 10
Worksheet time: 4mins
Which of the nutrient should pregnant women limit?
Folic acid
Vitamin B complex
Vitamin A
HBV protein
Which nutrient is responsible for preventing cramps? This is particularly important for athletes.
Vitamin K
Protein
Glucose
Sodium
State the nutrient which prevents the disease osteoporosis. This is more likely to affect elderly people.
(a)
Scurvy is a deficiency of which nutrient?
Fat
Vitamin D
Iron
Vitamin C
Why should pregnant women consume at least 400mg folic acid per day?
It helps to give them energy and prevents morning sickness
It helps the unborn baby to develop strong bones
It helps the unborn baby's brain and spinal cord to develop normally
It prevents the baby being born with anaemia
State a nutrient which would be important for someone who is recovering from surgery.
(a)
Why would consuming adequate vitamin D be important for a child?
To release energy from carbohydrates to prevent tiredness
It will help their brain develop normally
It makes them less likely to develop cancer in later life
To absorb calcium and prevent rickets
Which of the following can improve brain function and memory? This can be particularly important for elderly people.
Omega 3 (essential fatty acid)
Vitamins A, C & E
Vitamin B complex
Phosphorus
What could happen if an overweight adult consumes too much sodium on a daily basis?
Build up of cholesterol in arteries and risk of a heart attack
Increased blood pressure and risk of a stroke
Liver disease
Constipation and risk of colon/bowel cancer
Teenagers have increased energy/calorie requirements compared to the rest of the population. What is the reason for this?
They tend to be more active
They need more energy as their digestive system is not fully functioning yet
They burn energy more quickly so can eat more
They are growing rapidly and need energy for this
