The ________________ pumps blood throughout the entire body.

Which body system includes the heart, arteries, veins, and capillaries?

Which body system includes the heart, arteries, veins, and capillaries?

The _______________ fill with air to distribute oxygen to the blood stream and release carbon dioxide.

Which body system includes the lungs, bronchial tubes, and trachea?

The __________________ sends and receives signals via the nerves and spinal cord to all parts of the body, allowing the body to sense, move, react, and function.

Which body system includes the brain, spinal cord, and nerves?

Increased blood flow throughout the body leads to ______________ body temperature and ________________ muscles.

This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.

This type of warm up helps you gain strength and balance.

This type of warm-up allows for increased motion at the joints and flexibility through the muscles.

This type of warm-up allows for increased motion at the joints and flexibility through the muscles.

Select TWO cardio (aerobic) moves.

Select TWO stability (strengthening/balance) moves.

Select TWO stretches!

Why is a warm up an important part of sport? (3 answers)

Does a warm up increase or decrease body temperature?

What else does a warm up increase? (2 answers)

Does a warm up increase or decrease body temperature?

What should be the first part of a warm up?

How long should a general warm up last for?

What is the minimum length of time you should hold a static stretch for?

Which component of fitness does stretching benefit the most?

'Active movements where joints and muscles go through a full range of motion.' This is the definition for which type of stretch?

A cool down is also known as the...?

Choose the 3 correct benefits of a cool down.