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How to be sugar smart

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.
Sugar can be found in all of the following except?
a)
milk
b)
meat
c)
fruits
d)
vegetables
2.
the sugar found in milk is called?
a)
sucrose
b)
fructose
c)
lactose
3.
Sugar comes from sugar cane or sugar beets.
a)
True
b)
False
4.
Glucose travels in the body through the bloodstream.
a)
True
b)
False
5.
The body does not need glucose to survive.
a)
True
b)
False
6.

Can you guess how many teaspoons of SUGAR are in these foods?

a)

9

b)

13

c)

4

7.
a)

2

b)

3

c)

4

8.
a)

4

b)

11

c)

8

9.
a)

40

b)

30

c)

25

d)

15

10.

Which has more added sugar:

A nonfat fruit-flavoured yogurt, or one regular-sized granola bars?

a)

Yogurt

b)

Granola bar

c)

Same amount

11.

Why do we like the taste of sugar so much?

a)

It's addictive

b)

It's salty

c)

It looks cool

d)

Because it's in all my favorite foods!

12.

Which of the following has no sugar at all?

a)

Almonds

b)

Milk

c)

Ice Cream

d)

Salmon

13.

Which disease can be caused by consistently eating too much sugar?

a)

Cancer

b)

Heart Disease

c)

Apendicitis

d)

Coronavirus

14.

Instead of a fizzy drink, you should choose:

a)

Water

b)

A different flavour of fizzy drink

c)

Fruit Juice

d)

A Starbucks Frappucino

15.

Will you get diabetes if you eat a ton of sugar at your birthday party but normally have good, healthy eating habits?

a)

Yes!

b)

No!