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WorksheetsUnit 1 Review (Spring 2026)
Total questions: 30
Worksheet time: 8mins
What two answers are NOT part of the Wellness Continuum?
Chronological Age
Awareness
Growth
Education
Alarm
What is the "I" in the DECIDE process stand for?
Identify Values
Identify Consequences
Identify Alternatives
Identify the Outcome
What is an example of passive?
Loud voice, direct
Walk away from situation (ignore)
Work together
Not work together
What is an example of aggressive?
Avoiding issue altogether
Compromise, work together
Yelling to get point across
Letting a situation go without addressing it
What is an example of assertive?
Talk to people not involved in the situation to find a solution.
Ignore a situation
Talk loudly to get a person's point across
Talk to the people involved in the situation to find a solution.
Alarm Stage?
Muscles Tense
Increase blood flow to the brain
Increase heart rate
and breathing
Body relaxes, returns to balances state
No energy, physically depleted, tired, potential illness
Resistance Stage?
Fight or Flight
Body Adapts
Increase Breathing, Heart Rate
Depleted Resources
Exhaustion Stage?
Negative impact on immune system
Body can no longer keep up with the demands
Muscles Tense
Body Adapts
Where do a person's beliefs matter most in the DECIDE process?
Define the Problem
Explore the Alternatives
Consider the Consequences
Identify Values
What could impact a person's self-esteem in a positive way?
Positive Attitude
Set goals for yourself
What dimension would "recycling paper" be an example of?
Social
Environmental
Intellectual
Physical
What dimension would "going to the doctor" and "exercise'' be an example of?
Physical
Occupational
Spiritual
Emotional
What dimension would "how a person reacts to different events in their life" and "feelings" be an example of?
Spiritual
Intellectual
Physical
Emotional
What dimension would "looking (seeking) positive relationships" and "a student introducing themselves to someone new at MHS" be an example of?
Occupational
Social
Environmental
Intellectual
What dimension would "gaining knowledge, continuous learning" and "understanding information learned in the classroom" be an example of?
Emotional
Spiritual
Intellectual
Emotional
What dimension would "values" and "seeking meaning and purpose" be an example of?
Spiritual
Social
Emotional
Environmental
What dimension would "where a person spends most of their time" and "integrating that person's commitment to a lifestyle that keeps them involved in a positive, rewarding and valuable way" be an example of?
Intellectual
Occupational
Physical
Emotional
What is the best definition for the second stage of stress, resistance?
Increased Heart Rate, Breathing More, More blood flow to the brain, Tense (tight) muscles
Resources are gone (depleted), Could result in serious illness
Body adapts, More tired than usual, Annoyed more, Irritable
What definition best describes the first stage of stress, alarm?
Body adapts, More tired than usual, Annoyed more, Irritable
Increased Heart Rate, Breathing More, More blood flow to the brain, Tense (tight) muscles
Resources are gone (depleted), Could result in serious illness
What is the best definition of the third stage of stress, exhaustion?
Resources are gone (depleted), Could result in serious illness
Body adapts, More tired than usual, Annoyed more, Irritable
Increased Heart Rate, Breathing More, More blood flow to the brain, Tense (tight) muscles
What does the "A" in the Wellness Continuum stand for?
Awareness
Alertness
Awesomeness
Advantageous
How would someone with positive self-esteem react to not meeting a goal?
Would they blame someone else?
Would they search for positive ways to continue to try to reach the goal they didn’t meet?
Would they talk negatively about themselves?
Which answer best describes high self esteem?
Only thinking about weaknesses
Feeling confident in onself
Comparing oneself to others
Avoiding anything challenging
How does the wellness continuum describe changes in health over time?
Health is dynamic
Health remains constant
Health is a fixed state
Emphasizes only physical health matters
In order to be diagnosed with major depression, how many symptoms are present for at least 2 weeks?
5
4
7
3
What are examples of potential stressors?
Test at school
Preparing for a presentation
Daily responsibilities (chores)
All of the above
If someone is ever worried about someone, what is one of the best ways they can help?
Tell a trusted adult
Analyze
Judge
What dimension of wellness describes how relationships with the people in a person's family, at school and in the community influence one's health?
Heredity
Social
Emotional
Environmental
Which stage of stress does the heart rate decrease and adrenaline stop? Also, the body relaxes to a certain point and tries to adapt to the stressor.
Alarm Stage
Fight or Flight Stage
Resistance Stage
Exhaustion Stage
What does the DECIDE model focus on?
Decision Making
Stress Management
Communication Styles
