WorksheetsEF 1ºESO
Total questions: 25
Worksheet time: 8mins
What are the steps of warm-up?
Jogging
Heating the muscles
Stretching the joints
Sprinting the basket court
Activation
Joint mobility
Active stretching
Increase the heart rate
Running
Moving the arms
Moving the legs
Running faster
What should be the intensity in the activation?
HIGH
LOW
MEDIUM
What body parts do we move in joint mobility?
JOINTS
MUSCLES
HEART
How long should last the stretches in active stretching?
5"
30"
10"
What is the objective of the last step of warm-up?
Increase the heart rate
Relaxing before sport
Get hydrated
What should we do after warm-up?
Breathing exercises
Jump around
Get hydrated
Why do we warm-up?
To play some games
To prevent injuries
To do a circle before physical education class
Why do we warm-up?
Improve the performance in the previous activity
To have fun playing games to warm-up
Because the teacher said so
What do we do in the end of the class?
Play datchball
30 to 40 sprints
Cool down
Is it ok to eat chewing-gum or simillar during sports?
YES
NO
What is the main objective of handball?
Score goals to the opponent and not receive goals
Run more than the opponent and pass the ball to our partners
Bouncing the ball, passing the ball, and moving to the goal
How many players play in a handball match?
7
5
8
How long is a handball match?
2 parts of
30 minutes
10 minutes to rest
4 parts of
15 minutes
10 minutes to rest
2 parts of
45 minutes
15 minutes to rest
What is the name of the exclusive place for the goal-keeper?
Keeper
Area
51
How many steps can we do without bouncing the handball ball?
1
5
3
What is physical condition?
Is when you have strength and coordination
It is the state of your physical abilities in general
Is when you are good in sports such as soccer or basketball
What is endurance?
It is the same as resistance
The ability to run very fast
it is a physical ability
What kinds of strength exist?
Max, power and endurance
Pure, resistance and fast
Minimal strenght, linear strenght and puntual strenght
Which of these are kinds of speed?
Joint
Gesture
Velocity
What are the components of flexibility?
Flexion and moving abilities
Physical condition skills
Rate of movement and elasticity
What happened to Eva´s grandpa?
She was having dinner at home and got choked
She was inconscious
She was fallen in the ground
What did eva after she realized her grandpa was inconscious?
She started CPR inmediatly
She went looking for an adult help
She checked the heart rate of her grandma
What was happening to Eva´s grandpa?
He was falling asleep
He was having a heart attack
He was ok, but he wanted some attention
How much time was Eva doing CPR?
20 min
10 min
5 min
What is even more important than knowing first aid to avoid accidents?
Artificial Intelligence
Prevention
Police officers
