WorksheetsUnit One Review - Nutrition and Wellness
Total questions: 17
Worksheet time: 13mins
Which of the following in an INTERNAL FACTOR that influences food choices
Lack of money
Season/Time of the year
Food ethics
Advertising
What is MyPlate?
A diet fad
A tool for a healthy balanced diet
What I am eating today.
Teens should be eating a lot of what kind of foods?
Fast Food
Grain Foods
Nutrient Dense Food
Read the following Food Label. What is the % daily value for carbohydrates
37 g
12%
230
16%
Read the following food label. How many servings per container are there in this product?
2/3
55
1
8
Kaya has to store her lunch in her locker so she packs things that won't spoil. This is an example of what kind of factor?
Internal Factor
Community Factor
External Factor
Internal Factor
_____________ are factors that are personal to you - your hunger, tastes, food ethics etc
External
Internal
Community
Individual
Food habits and consumption trends are those factors in our society that determine what we produce, market and...
Sell to the public
bio-engineer in laboratories
return to the public
drink in the summertime
Nutrition Fact labels are governed by which agency?
National Label Act of 1999
Recommended Daily Allowance (RDA)
United Foundation of Nutrients (UFN)
United States Department of Agriculture (USDA)
A food guide is a tool that gives us guidelines for evaluating how well we are eating, compared to the overall standards for healthy eating.
True
False
No food group is more important than another; the difference lies within portion sizes.
True
False
"%Daily Value" of a nutrient is calculated based on _______________
the entire package of the food item
one serving of the food item
the number of servings in the package divided by 2000
1000 calories of the item
The Food Guide is a road map or building blocks that encourages
Eating only Grains
Eating a variety as you can, as well as alternating days that you eat different foods,
one food group is more important than another food group
Which Item has more servings per container?
Vegetarian Pizza
Meat Lovers Pizza
They both have the same number of servings per container
external factors are those that are
personal to us
environmental influences outside our control
like food ethics and taste
not important to consider
Types of food sold, quality of food, types of ingredients, convenience, marketing techniques, the music they play in a grocery stores, all effect __________________________________________________.
What you will sing to yourself
What you may purchase
What coupons you use
how far you drive for supplies
