Which nutrient is a stored and used as the primary source of energy?

Which vitamin serves as an antioxidant and supports the absorption of iron?

Which vitamin supports the absorption of calcium and helps build strong bones?

Which mineral is found in banana's and dried fruits, and supports water/electrolyte balance and nervous system response?

Which mineral is primarily found in dairy products, supports muscle contraction and helps build strong bones and teeth?

Which of the following fat classifications should be consumed in the largest amount as part of RDI?

Which of the following macronutrients insulates the nerve cell, protects internal organs and helps to provide flavour?

Which of the following would be considered an organic compound and helps to controls several body functions?

Fish, nuts, oils and avocado are primarily a rich and healthy sources from which of the following Macronutrients?

A deficiency in vitamin C, could lead to which of the following?

If a person has a deficiency in Calcium and vitamin D, they are potentially at risk of which of the following?

If an individual follows a vegetarian diet and is therefore deficient in Iron, which of the following could be a potential side affect?

Which of the following is the key purpose of carbohydrates?

Which nutrient support the transportation of other nutrients to cells and supports the expulsion of waste from the body?

Which of the following foods is NOT a form of carbohydrate?

Which of the following foods is NOT a form of protein?

Which of the following is the primary role of fibre in the diet?

Vitamin A is important for which of the following?

Which vitamin or mineral allows the Haemoglobin to hold and bind with oxygen?