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WorksheetsHardy PE Final 2020-2021
Total questions: 25
Worksheet time: 20mins
Teenagers should only get 20 minutes of physical activity per day.
TRUE
FALSE
This skill related component of fitness allows your body to change directions very quickly.
Balance
Speed
Reaction Time
Agility
This is a way to determine the intensity of your workout.
how much you can lift
how fast you are
your Heart Rate
how sore you are
Dehydration can lead to all of the following except:
power
fainting
headache
death
All of the following FITNESSGRAM assessments test your ENDURANCE except:
Sit and Reach Test
Push up Test
Curl Up Test
PACER test
When we modify an activity, that means we make it (a) to make is less challenging.
Spinning on the bikes is a good cardiovascular activity
TRUE
FALSE
If someone asked you to help them do a push up but they could not do a traditional push up, what would you advise them to do?
Challenges are made to force you to exhaustion and possible injury.
TRUE
FALSE
Select all of the activities that work the UPPER body
push ups
calf raises
bicep curls
pull ups
Select ALL of the exercises that are cardiovascular activities
burpees
running
swimming
high knees
playing basketball
This is a muscle in the LOWER body:
hamstrings
biceps
pectorals
deltoids
Squats, Lunges, wall sit all work the:
obliques
triceps
latissimus dorsi
Glutes
Why should a person warm up before exercising?
To spend extra time thinking about exercise
To gradually increase blood flow to the body
To keep from getting too tired after the activity
To help increase muscle strength
What is the benefit of cooling down after exercise?
It allows the body to increase blood flow.
It prepares the body for exercise.
It keeps blood from pooling in the limbs.
It keeps the muscles flexed.
Agility is the _____________
ability to quickly and easily change direction
amount of time it takes to respond to something
combination of strength and speed
ability to move various body parts in harmony
Balance is the body's ability to maintain ___________ and stability.
speed
strength
speed
control
Which is an example of a vigorous cardiovascular exercise?
light gardening
doubles tennis
lap swimming
water aerobics
What is ethical behavior as it relates to sports?
Showing others respect and fairness
Treating others with contempt and anger
Cheating in order to win a game
Being inconsistent in dealing with teammates
The benefits of cardivascular exercise include
Increase energy level
Strengthen bones and joints
Maintain Good Health
All of the above
Which of the following is a physical benefits of a physical activity?
Builds and maintains healthy muscles
Decreases the risk of high blood pressure
Reduces the risk of premature death
All of the above
Promotes repairing and rebuilding of muscle tissue
Protein
vitamins
minerals
fats
This nutrient helps keep your bones and teeth strong
vitamins
carbohydrates
Minerals
Fats
