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WorksheetsMindfulness & Stress Review
Total questions: 10
Worksheet time: 10mins
What is Mindfulness?
It means paying full attention to something
Progress on meeting goals
The Art of Studying
To be able to read something out loud
What is not an example of Mindfulness?
The ability to handle stress
To be able to focus attention on the moment
Rushing or Multi - Tasking
The ability to improve emotional regulation
What is stress?
The ability to work well with others
The ability of others to recognize me
The desire to work alone
A feeling of physical or emotional tension
How can stress be a positive experience?
It is the inability to concentrate or complete tasks
Body aches
Stress is a burst of energy that tells you what to do
Trouble falling asleep
What is not an example of something that causes stress?
Reading for pleasure
Emotional problems
The death of a loved one
Loss of a job
What is eustress?
The unhealthy respnse to the environment
Positive stress
The preparedness of a city
An understanding of how to remove stress
What is distress and is it healthy?
Distress is making things work and it is unhealthy
Distress is negative stress and it is not healthy
Distress is knowledge and it is healthy
Distress is the ability to work well under pressure
What is not one of the three stages of stress that the body responds to?
Resistance
Exhaustion
Euphoria
Alarm
What is homeostasis?
The change in the days of the week
The variability of temperature
Your body's normal, balanced state
The understanding that nothing is normal
What is the "fight or flight" response when talkig about stress?
The direct response to the weather
To be aware of what is going on around you
The body's immediate reaction to stress
The reaction to the world around you
