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Nutrition 1

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

100% orange juice is part of what food group?

a)

Fruit

b)

Vegetable

c)

Protein

d)

Grain

e)

Dairy

2.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Vegetable
d)
Fruit
3.
What food group is the above food in?
a)
Grain
b)
Fruit
c)
Vegetable
d)
Fruit
4.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
5.

From which food group should you eat 5 to 7 servings a day?

a)

Milk, yogurt, and cheese

b)

Meat, poultry, fish, eggs, beans, and nuts

c)

Vegetables, salad, and fruit

d)

Cereals, breads, potatoes, pasta, and rice

6.

Which food group gives your body energy?

a)

meats

b)

dairy

c)

fruit

d)

grains

7.

How many food groups are there?

a)

6

b)

3

c)

5

d)

8

8.

What food group is this?

a)

fruit

b)

vegetable

c)

grain

9.

PASTA, BREAD, CEREALS AND RICE ARE...

a)

GRAINS

b)

FRUITS

c)

FATS

d)

MEAT

10.

Having foods with a lot of sugar everyday is good for your health.

a)

True

b)

False

11.

Pasta, cereal, and rice belong in the ________________ food group.

a)

Fats and oils

b)

Fruits and vegetables

c)

Proteins and dairy

d)

Grains and Cereal

12.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
13.

Examples of carbohydrates are:

a)

Foods that give provide us with energy: Rice, potatoes and cereal.

b)

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

c)

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

d)

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

14.

Which food group does this go in?

a)

Grains

b)

Proteins

c)

Vegetables

d)

Fruit

e)

Dairy