WorksheetsBreakfast
Total questions: 10
Worksheet time: 5mins
Research has shown that eating a nutritious breakfast is linked to...
Improved concentration
Improved physical performance
Better weight control
All of the above
If you are on a diet and don't eat breakfast, you are more likely to __________________________.
Lose weight faster
Gain more muscle mass
Feel tired, drained, and hungry
Eat healthier food
True or False: Eating a good breakfast can affect how you feel, resulting in a more positive mood.
True
False
Your _____________________ has no way to store energy and won't function at its best if you don't replenish its energy supplies in the morning.
Heart
Brain
Liver
Blood
What is the major energy source for most of the cells in your body?
Fat
Glucose
Protein
Breakfast
What happens to your metabolism if you skip breakfast?
It slows down
It speeds up
It stays the same
All of the above
What are the nutrients your body needs?
Hint - P, C, V, M, W
Protein
Carbohydrates
Vitamins
Minerals
Water
True or False: Simple carbohydrates, or sugars, can give you a quick jolt of energy.
True
False
Easy to follow guidelines for eating a balanced diet can be found by using?
Doctor's recommendations
Food Pyramid
TV
MyPlate
Which of the following is a suggested way to improve your breakfast eating habits?
Eat breakfast the night before
Don't eat anything until you are hungry
Eat breakfast on certain days of the week
Make breakfast the night before and take it with you to eat later
