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WorksheetsHealth: Part 1 (Foundation)
Total questions: 20
Worksheet time: 11mins
Feeling safe means that you do not ________ harm or hurt, emotionally or physically.
like
anticipate
need
participate
The word "anticipate" means to ______________.
want
see
expect
know
WHY is it important to FEEL safe in class? (CHECK ALL THAT APPLY)
Muscles relaxed better blood flow
Breathing is steady
Focus is better
Heart rate decreases
Which of the following is an effective way to create the foundation for a safe space?
Safe Space Policy
Students policing each other
Strict teachers
Ignore people's sensitivities
What does "inclusive language" mean?
Using generalized language
Putting down others
Being happy and positive
Using words that include everyone
What should you check EVERY DAY to help you be successful in virtual school? (Mark ALL that apply)
Your hair
Gmail
Your Instagram
Google Classroom
What is the KEY to your virtual learning success?
Being smart
Your choices
Test taking skills
Eating breakfast
Which of the following is important for taking good notes?
Write everything down
Write key points in your own way
Good handwriting
Spelling and grammar
Which of the following are effective time and task management tools? (check ALL that apply)
Create routines
Set alarms
Put things off
Make a list/schedule
What final step should you take when you finish an assignment?
Nothing, you did it already!
Tell all your friends
"Mark as done" in Google Classroom
Ask for a treat!
Which of the following is a healthy way to direct your emotions?
Engage the 5 senses
Stuff your feelings
Try to feel better
Take them out on someone
Which of the following is a healthy way to engage your sense of HEARING to direct your emotions?
Play with a fidget spinner
Listen to upbeat music
Look at some beautiful art
Chew some gum
Which of the following is a healthy way to engage your sense of SMELL to direct your emotions?
Squeeze a squishy toy
Watch sunset
Use essential oils like lavender
Eat some grapes
Which of the following is a healthy way to engage your sense of TASTE to direct your emotions?
Listen to music
Look at some beautiful art
Smell some flowers
Eat a piece of fruit
Which of the following is a healthy way to engage your sense of TOUCH to direct your emotions? (check ALL that apply)
Eat a mint
Pet an animal
Watch a satisfying video
Squeeze a stress ball
What is "an action you do frequently and automatically in response to your environment"?
Habit
Talking
Listening
Reaction
What is the BEST example of a SPECIFIC HABIT?
Sleeping
Eating
Biting nails
Walking
What is the FIRST step in the CYCLE OF A HABIT (or habit loop)?
Behavior
Cue/Trigger
Reward
Routine
What is the SECOND step in the CYCLE OF A HABIT (or habit loop)?
Reward
Correction
Cue/Trigger
Behavior/Routine
What is the THIRD step in the CYCLE OF A HABIT (or habit loop)?
Reward
Behavior/Routine
Repeat
Cue/Trigger
