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Health: Part 1 (Foundation)

Total questions: 20

Worksheet time: 11mins

Name
Class
Date
1.

Feeling safe means that you do not ________ harm or hurt, emotionally or physically.

a)

like

b)

anticipate

c)

need

d)

participate

2.

The word "anticipate" means to ______________.

a)

want

b)

see

c)

expect

d)

know

3.

WHY is it important to FEEL safe in class? (CHECK ALL THAT APPLY)

a)

Muscles relaxed better blood flow

b)

Breathing is steady

c)

Focus is better

d)

Heart rate decreases

4.

Which of the following is an effective way to create the foundation for a safe space?

a)

Safe Space Policy

b)

Students policing each other

c)

Strict teachers

d)

Ignore people's sensitivities

5.

What does "inclusive language" mean?

a)

Using generalized language

b)

Putting down others

c)

Being happy and positive

d)

Using words that include everyone

6.

What should you check EVERY DAY to help you be successful in virtual school? (Mark ALL that apply)

a)

Your hair

b)

Gmail

c)

Your Instagram

d)

Google Classroom

7.

What is the KEY to your virtual learning success?

a)

Being smart

b)

Your choices

c)

Test taking skills

d)

Eating breakfast

8.

Which of the following is important for taking good notes?

a)

Write everything down

b)

Write key points in your own way

c)

Good handwriting

d)

Spelling and grammar

9.

Which of the following are effective time and task management tools? (check ALL that apply)

a)

Create routines

b)

Set alarms

c)

Put things off

d)

Make a list/schedule

10.

What final step should you take when you finish an assignment?

a)

Nothing, you did it already!

b)

Tell all your friends

c)

"Mark as done" in Google Classroom

d)

Ask for a treat!

11.

Which of the following is a healthy way to direct your emotions?

a)

Engage the 5 senses

b)

Stuff your feelings

c)

Try to feel better

d)

Take them out on someone

12.

Which of the following is a healthy way to engage your sense of HEARING to direct your emotions?

a)

Play with a fidget spinner

b)

Listen to upbeat music

c)

Look at some beautiful art

d)

Chew some gum

13.

Which of the following is a healthy way to engage your sense of SMELL to direct your emotions?

a)

Squeeze a squishy toy

b)

Watch sunset

c)

Use essential oils like lavender

d)

Eat some grapes

14.

Which of the following is a healthy way to engage your sense of TASTE to direct your emotions?

a)

Listen to music

b)

Look at some beautiful art

c)

Smell some flowers

d)

Eat a piece of fruit

15.

Which of the following is a healthy way to engage your sense of TOUCH to direct your emotions? (check ALL that apply)

a)

Eat a mint

b)

Pet an animal

c)

Watch a satisfying video

d)

Squeeze a stress ball

16.

What is "an action you do frequently and automatically in response to your environment"?

a)

Habit

b)

Talking

c)

Listening

d)

Reaction

17.

What is the BEST example of a SPECIFIC HABIT?

a)

Sleeping

b)

Eating

c)

Biting nails

d)

Walking

18.

What is the FIRST step in the CYCLE OF A HABIT (or habit loop)?

a)

Behavior

b)

Cue/Trigger

c)

Reward

d)

Routine

19.

What is the SECOND step in the CYCLE OF A HABIT (or habit loop)?

a)

Reward

b)

Correction

c)

Cue/Trigger

d)

Behavior/Routine

20.

What is the THIRD step in the CYCLE OF A HABIT (or habit loop)?

a)

Reward

b)

Behavior/Routine

c)

Repeat

d)

Cue/Trigger