WorksheetsFlexibility
Total questions: 10
Worksheet time: 5mins
Flexibility is the range of motion available at each...
Lungs
Joints and Ligaments
Car Tires
Stretching before and after exercise helps prevent injury and improves flexibility.
True
False
You should NOT stretch before you run.
True
False
Gymnastics is an example of a sport where flexibility is needed.
True
False
Which one is an activity that focuses on flexibility and posture?
Basketball
Yoga
Football
Soccer
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
What stretch do you see here?
Butterfly
Bridge
Arm Circles
Sit and Reach Toe Touch
Which 2 are benefits of flexibility?
Increased Posture and Balance
Improved Physical Performance
Avoiding Heart Disease
Flexibility is...
the ability to repeat a force
the ability of your heart and lungs to keep working
the range of motion around a joint
the ability to repeat a force
Flexibility is also stretching your muscles
No
Yes
Maybe
