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WorksheetsThinking Traps
Total questions: 10
Worksheet time: 5mins
Which thinking trap matches the scenario?
My friend didn't say hello when I passed her on the street. She's so rude. She doesn't like me anymore.
Mental Filter
Mind Reading
Overgeneralizing
Which thinking trap matches the scenario?
I wanted to go to the beach, but now it's raining! This always happens to me. I never get to do fun things!
Black and White Thinking
Overgeneralizing
Should Statement
Which thinking trap matches the scenario?
I should be able to handle this without getting upset and crying.
Emotional Reasoning
Labeling
Should Statement
Which thinking trap matches the scenario?
I made a mistake at work. My boss asked me to fix it. My boss is a total jerk.
Fortune Telling
Mental Filter
Labeling
Which thinking trap matches the scenario?
I've been studying hard, but I know that I'm going to fail my test tomorrow anyways.
Fortune Telling
Black and White Thinking
Labeling
Which thinking trap matches the scenario?
I feel anxious when I fly, airplanes must not be safe.
Overgeneralizing
Emotional Reasoning
Fortune Telling
Which thinking trap matches the scenario?
I want to eat healthier but I had a piece of cake. This plan is a total failure! I might as well eat the whole cake now.
Catastrophising
Emotional Reasoning
All or Nothing Thinking
Which thinking trap matches the scenario?
“I’m going to fail this test and be kicked out of school and disowned by my parents”
Catastrophizing
Over Generalization
Labeling
Which thinking trap matches the scenario?
I missed a goal at the game today. I never get anything right.
Overgeneralizing
Mind Reading
Mental Filter
Which thinking trap matches the scenario?
My friend complimented me on the meal I made, but she was just being nice.
Discounting the Positive
"Should" Statement
Labeling
