WorksheetsMetabolism
Total questions: 18
Worksheet time: 9mins
What is a calorie?
Unit that measures the speed of light
Unit that measures how much you weigh
Unit that measures how much energy a particular food provides to the body
Unit that measures how happy you are
What is metabolism
Chemical reactions in the body's cells that change food to energy
Mechanical reactions in the body that pushes food in your digestive system
Another word for food
Chemical reaction in the body's cell that is poisonous!
Which of the following affects your daily calorie need?
Age
Weight
Gender
Activity
All of the answers are correct
What happens to your body if you burn fewer calories than you consume?
Lose Weight
Gain Weight
Maintain Weight
What happens when you lose more calories that you eat.
Lose Weight
Gain Weight
Maintain Weight
How many calories are in 1 pound?
1,000
2,000
3,000
3,500
How many calories are in 1 gram of carbohydrates?
4
9
10
7
How many calories are in 1 gram of protein?
4
9
10
7
How many calories are in 1 gram of fat?
4
9
10
7
Calculate how many calories are in protein by reading the food label.
63
220
36
35
Calculate how many calories are in carbohydrates by reading the food label.
104
100
26
220
Calculate how many calories are in fat by reading the food label.
9
4
81
36
Princess Penelope is 18 years old, 5 ft 2, and weighs 120 lbs. Calculate her BMR.
BMR= 655 + (4.35 x Weight in Pounds) + (4.7 x Height in Inches) - (4.7 x Age in Years)
1,500
1,383.8
1,400
1,430.8
Prince Jose is 18 years old, 6 ft 4, and weights 200 lbs.
Calculate his BMR using the formula.
BMR = 66 + (6.23 x Weight in Pounds) + (12.7 x Height in Inches) - (6.8 x Age in Years)
2,200
2,000
2,432.9
2,154.8
If Kat is eating 2000 calories and wants 45% to be carbohydrates, how many calories will it be?
800
900
1000
9000
If Macy is eating 1,500 calories and wants 20% to be protien, How many calories will it be?
100
350
300
400
If Paco is eating 2,200 calories and wants 30% to be fat, how many calories is it ?
600
660
500
450
Paco wants to know how much water to drink. He weighs 160 lbs and does not exercise.
Weight x 2/3 ( or.67) = ounces of water
107.2 oz
100 oz
140 oz
110.4 oz
