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WorksheetsThe Benefits of Exercises
Total questions: 35
Worksheet time: 17mins
Exercise increases stress levels
True
False
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
If I exercise, I can Eat whatever I want
True
False
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
Planned physical activity done regularly to build or maintain one's fitness
Physical fitness
Physical activity
Exercise
Physical health
Physical activity can help
make you weaker
make you stronger
make dinner
you get less sleep
_____________________ is when people who are playing or watching a game/sport treat each other fairly and with respect.
Making lunch
Teamwork
Sportsmanship
Basketball
Physical activity increases our
Mental wellness (how well we think)
Physical wellness (how well our bodies perform)
Emotional wellness (how we feel)
All of the above
Good sports __________________ their teammates.
encourage
put down
blame
laugh at
Being physically active can trigger brain growth.
True
False
These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".
Sweets
Oxygen
Endorphins
Carbon Dioxide
You are playing cards with your best friend and you win the game. You should
brag about how amazing you are.
tell your friend, "good game and thanks for playing."
tell them how bad they are at the game.
do an obnoxious victory dance.
How much time should we spend on doing exercise?(daily)
15
25
30
40
To avoid injury you should:
warm up before the exercises
try hard
eat healthy food
beat the opponent
How do we like to feel?
Fit and healthy
Bad and sedentary
These option aren't correctly
When you practice physical exercise, are you keeping healthy your heart?
When you practice physical exercise, at night you sleep worse.
Physical exercise could be...
Shopping
Skipping
Cleaning the house
Dancing
During exercise your muscles need:
The same oxygen and nutrients
More oxygen and nutrients
Less oxygen and nutrients
Wich exercise types do you know?
Acrobatical exercise
Stretching exercise
Strengthening exercise
Aerobic exercise
Balance exercise
Stretching exercise help muscles and joints bend and move more freely.
Physical exercise helps weaken muscles and bones
Fill the gap. Aim for at least ____ minutes of exercise every day.
5 minutes
15 minutes
30 minutes
At least 60 minutes
When you are practicing physical exercise...
It should be tiring enough to get you slightly out of breath
It should to do work up a sweat
You should feel comfortable
First and second answers are correct
Point to the correct answers. Aerobic exercise...
...make your heart beat faster.
...improve your body balance
...gets more blood to the muscles
...improve your speed
Point to the correct answers. Aerobic exercise...
...improves muscle function
...gets more oxygen to the blood
...doesn't help maintain weight
...increases the risk of getting sick
Point the correct answers. Stretching activities include:
Stretching exercise increase your body tone.
The purpose of a cool down after exercise is to
transition back to resting state
increase heart rate
prevent injuries
all of these
The ability of joints to move through their full range of motion is
muscular strength
flexibility
body composition
skill-related components
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
