WorksheetsPersonal Wellness Unit 1-4 Review
Total questions: 15
Worksheet time: 8mins
Your hygiene and sleep habits are primarily part of which dimension of wellness?
Physical
Intellectual
Emotional
Social
Going to school directly improves all of the following dimensions EXCEPT
Intellectual
Social
Occupational
Environmental
Knowing your values and purpose in life is primarily part of _ wellness
Intellectual
Emotional
Spiritual
Social
The 7 dimensions of wellness are separate areas of your life and have no impact on each other.
True
False
What does the S stand for in SMART goal setting?
Sanitary
Safety
Specific
Special
What does the M stand for in SMART goal setting?
Manageable
Measurable
Meaningful
Moderate
Which amount is most "measurable"?
more
as much as possible
3 times
until I get good grades
What do A and R stand for in SMART?
achievable and realistic
all right
amount reachable
aspiration remember
What does the T in SMART stand for?
Thorough
Time Bound
Try hard
Thoughtful
A long term goal is more than
a week
a month
a year
3 years
A person, place, or thing that can help you achieve your goal is called a
noun
resource
objective
plan
"I will be nice today" is a dumb goal because it's not _
Specific/Measurable
Achievable/Realistic
Time Bound
Short Term
The first step of the decision making process is
List alternatives
Evaluate the results
Define the problem
Pros and cons
The last step of the decision making process is...
Define the Problem
Pros and Cons
Make the Decision
Evaluate the Results
What is step 3 of the decision making process (Mrs. DeLong's favorite step)
List alternatives
Pros and Cons
Make the Decision
Act on the Decision
