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WorksheetsHealth and Wellness
Total questions: 12
Worksheet time: 7mins
Define health according to the World Health Organization (WHO)
Health is how well your body is on a normal day.
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Health is not being sick and being able to do normal activities.
Health is the relationship between the brain and the body.
The definition of wellness is:
Wellness is feeling fantastic physically.
Wellness is physical activity done for the purpose of getting physically fit.
Wellness is optimal health and vitality, encompassing physical, emotional, intellectual, spiritual, interpersonal, social, and environmental well-being.
Wellness is a pattern of behavior or ways an individual typically lives.
The maintenance of the body and its overall wellness is called:
Physical Health
Psychological Health
Environmental Health
Social Health
How a person interacts with the area they live in and how we avoid hazards in it is called:
Intellectual Health
Physical Health
Environmental Health
Occupational Health
Jamie has been feeling irritated and moody and has been having outbursts of anger at random times. Which aspect of his health is suffering?
Mental Health
Emotional Health
Physical Health
Intellectual Health
John is an excellent soccer player, but at his last game, he severely injured his right knee and has to sit out for several weeks. Which aspect of her wellness is suffering?
Social Health
Physical Health
Environmental Health
Emotional Health
All of the following are healthy lifestyles behaviours EXCEPT
Learning first aid
Eating expensive food
Being an informed customer
Protecting the environment
Intellectual wellness includes which of the following?
Learning mistakes and moving forward
Using eco-friendly products
Focusing on your skills and learning new ones
Being aware of your feelings
A person who is free from illnesses or conditions that severely limit functioning in society, including antisocial pathologies is
Socially healthy
Plysically healthy
Emotionally healthy
Spiritually healthy
Physical activity done for the purpose of getting physically fit is known as
Illness
Healthy lifestyle
Exercise
Wellness
(a) is a person's ability to cope with daily circumstances and to deal with personal feelings in a positive, optimistic, and constructive manner.
(a) is a person's ability to function effectively in meeting the demands of the day's work and to use free time effectively
