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WorksheetsKnow Your Food
Total questions: 10
Worksheet time: 2mins
How many types of food are there?
5
3
9
7
Choose the types of food?
Fats, Carbohydrates, Protein, Vitamins and Minerals, Fibre
Watar, Fibre, Protien
Fats, Feibar, Protien, Carbohydrates, Vitamins and Minerals
Vitamins and Minerals, Protien, Fats, Carbohidrates
Which of the following gives us instant energy?
Water
Carrot
Cheese
Glucose
What is a balanced diet?
A diet that balances the body weight height ratio
A diet that has the proper amount of energy-giving, body-building, and protective food.
A diet that has excessive fibre.
A diet that has no water.
Choose the complete food
Banana
Water
Milk
Juice
Why is it important to drink a lot of water?
It is important to drink a lot of water as it helps to digest food and throw out harmful substances from our body.
It is a liquid.
It is yummy.
Water contains essential nutrients.
Which food item protects us from diseases?
fruits
cheese
pasta
yogurt
Which type of nutrition is required in greater quantity by athletes?
Carbohydrates
Fats
Vitamins
Minerals
Which type of nutrition is needed in greater quantity by the elderly?
Protein
Vitamins
Minerals
Carbohydrates
Which of the following nutrient does the given food item contain?
protein
vitamins
fibre
fat
