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WorksheetsComponents of Physical Fitness
Total questions: 16
Worksheet time: 5mins
Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
True
False
A good example of an activity that helps us improve our cardiovascular endurance is...
Donut eating contest
An official basketball game
Push ups
A 3 mile run
What activities are used to test your cardiovascular endurance? Check all that are correct
Mile Run
Shoulder Stretch
SAT
Pacer
is the amount of force a muscle can produce.
Muscular strength
Muscular endurance
Taco power
E=MC2
In order to test for muscular endurance, what test do we use?
Taste test
Push up test
Covid 19 Test
Curl up Test
When you want to improve your muscular strength you can do exercises such as bicep curls, bench press, or squats.
True
False
Which of the following can improve your muscular endurance?
Cycling machines
George Foreman Grill
Ellipticals
Sewing machines
To test muscular endurance we use the...
Curl up test
IQ test
Body calipers
Push up test
The ability to move a joint through a range of motion is called...
rangeablility
flexibility
stretchability
sensibility
Our flexibility is affected by the following things,
Genetics
Muscle mass
Stretching
Cats
A good activity to help us with flexibility is,
Weight lifting
Plyometric exercises
Yoga
FIFA 21
is the amount of fat mass compared to lean muscle mass, bone and organs.
Body composition
Tortilla ratio
Flexibility
Cardiovascular endurance
The "gold standard" for body fat measurement is
Tickle test
Weight scales
Underwater weighing
Skin calipers
Schools usually use what, to measure body composition?
BMW
GTA
BMI
ACDC
What information is used for the BMI calculation? Check all that apply
Age
Weight
Gender
Height
Why can your BMI number be misleading?
It is always the same as my shoe size
The system is rigged against beautiful people
It cannot tell the difference between fat and muscle
The coach was stepping on the scale
