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Mental Health 1-4 Knowledge Check

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

The basic value people have just because they are human is known as:

a)

Self Esteem

b)

Self Respect

c)

Self Worth

d)

Self Satisfaction

2.

Which of the following describes the idea that people want to be respected as individuals with special qualities.

a)

Connectedness

b)

Uniqueness

c)

Power

d)

Models

3.

What do we call the self image a person has based on their good conduct?

a)

Self Respect

b)

Self Esteem

c)

Self Worth

d)

Self Satisfaction

4.

Something that causes an emotion to rise is a:

a)

Cue

b)

Coping Strategy

c)

Cure

d)

Trigger

5.

Body changes that occur due to emotion are known as:

a)

Triggers

b)

Cues

c)

Coping Strategies

d)

Cold Sweats

6.

Ways to deal with emotions in a positive way are know as:

a)

Cures

b)

Coping Strategies

c)

Triggers

d)

Anger Tricks

7.

When is adrenaline released?

a)

When you experience stress

b)

When exercising

c)

When eating

d)

When you're in love

8.

What is a "fight or flight" response?

a)

An automatic response to help us deal with danger.

b)

What boxers do.

c)

What happens when you sleep.

d)

An instinct to help with dealing with hunger.

9.

What is similar to fear and produces a fight or flight response?

a)

Happiness

b)

Bad Dreams

c)

Anxiety

d)

Nervousness

10.

Which is not an anxiety disorder?

a)

Sleep Walking

b)

Phobia

c)

OCD

d)

PTSD