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Physical capacity test

Total questions: 16

Worksheet time: 5mins

Name
Class
Date
1.

What test is the picture showing?

a)

Holding hands and moving in a circle

b)

Single-Leg jumping

c)

Bending down

d)

Holding knees and bending forward

2.

What is the bending down testing for?

a)

balance

b)

muscle strength

c)

endurance

d)

flexibility

3.

What test is the picture showing?

a)

Kneeling and bending down

b)

Kneeling and touching ankle

c)

Jumping across the legs

d)

Lying down and using feet to write letters

4.

What is jumping across the legs testing for?

a)

endurance

b)

muscle strength

c)

flexibility

d)

balance

5.

What test is the picture showing?

a)

Lying down and using feet to write letters

b)

Kneeling and bending down

c)

Holding knees and bending backwards

d)

Holding

6.

What is holding knees and leaning backwards testing for?

a)

endurance

b)

balance

c)

flexibility

d)

muscle strength

7.

What test is the picture showing?

a)

Holding hands and moving in a circle

b)

Jumping across the legs

c)

Lying down and using feet to write letters

d)

Single leg jumping

8.

What is holding hands and moving in a circle testing for?

a)

endurance

b)

flexibility

c)

muscle strength

d)

balance

9.

What test is this picture showing?

a)

Jumping across the legs

b)

Lying down and using feet to write letters

c)

Bending down

d)

Holding hands and moving in a circle

10.

What is lying down and using feet to write Thai letters testing for?

a)

endurance

b)

flexibility

c)

muscle strength

d)

balance

11.

What test is this picture showing?

a)

Lying down and using feet to write letters

b)

Holding knees and bending backwards

c)

Kneeling and touching ankles

d)

Kneeling and bending down

12.

What is kneeling and bending down testing for?

a)

muscle strength

b)

flexibility

c)

balance

d)

endurance

13.

What test is the picture showing?

a)

Single leg jumping

b)

Bending down

c)

Kneeling and touching ankles

d)

Kneeling and bending down

14.

What is kneeling and touching the ankle testing for?

a)

flexibility

b)

endurance

c)

balance

d)

muscle strength

15.

What test is the picture showing?

a)

Holding knees and bending backwards

b)

Kneeling and touching ankles

c)

Single leg jump

d)

Lying down and using feet to write letters

16.

What is single leg jumping testing for?

a)

muscle strength

b)

endurance

c)

balance

d)

flexibility