a floating position on one’s back with arms extended

out to the sides and face upward.

the swimmer reaching down, wrapping the arms around the knees, and holding them.

Taking a breath and hold and hold your ankles.

It is a sport of riding breaking waves toward the shore, by using a surfboard.

It is an individual or team sports that uses arms and legs to move the body through water.

breathe out the air through the nose underwater.

extent the legs and arms, like laying in the water.

to inhale and hold the inspired air for a certain time before exhaling.

to propel oneself in the water by using hands in figure of eight.

also known as front crawl, is the fastest and most efficient of the competitive swimming strokes.

It uses alternating circular arm movements and an above water recovery. The legs execute a flutter kick similar to the one used in freestyle.

It uses a symmetrical arm stroke with an above water recovery. It also uses a wave-like body undulation and a dolphin kick.

In __________ , both arms execute half-circular arm movements at the same time under water in front of the swimmer. The arm recovery also occurs under water. The legs simultaneously execute a whip kick.

It is an old swim stroke swum on the side that uses a scissor kick and asymmetrical underwater arm movement.