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WorksheetsFinal Test 2 MPU3462 G2 (CLO 3)
Total questions: 15
Worksheet time: 10mins
These are the points to keep in mind when you design your own exercise program:
goal or aim
weight management
plan a training session
be atleast 200kg above
apply the principles of training
It is the most basic of all fitness training principle.It specifies that you must perform physical exercise than normal amounts.
specificity
progression
overload
variation
recovery
This indicates that you must train specific energy system and specific muscle groups in order for them to improve.
specificity
progression
overload
recovery
variation
This indicates that load could be increased gradually overtime to remain effective and safe for best results.
specificity
progression
overload
recovery
variation
This principle lessens boredom and overcome periods where there seem to be little progress.
specificity
progression
overload
recovery
variation
The body needs time to adapt to the demands placed on it.
specificity
progression
overload
recovery
variation
This basic training principle refers to the number of exercise sessions per week
frequency
intensity
time
type
It is the degree of effort or exertion put forth by an individual
frequency
time
intensity
type
It is the mode of exercise being performed
type
intensity
time
frequency
This help s increase body core temperature.
exercise
warm-up
flexibility
