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WorksheetsYoga Quiz
Total questions: 20
Worksheet time: 3mins
What does Om mean?
love / happiness
peace / kindness
mantra / vibration
Yoga is derived from the Sanskrit root ‘yuj’ which means?
To Unite
To Surrender
To Separate
What is an advantage of Yoga ?
Exercises to improve inner peace
Increases flexibility
Increases muscular strength
All the above
Name the Yoga Asana/Pose ?
The United Nations designated 2015, June 21st as the annual "International Day of Yoga". What was the reason behind it?
a) Yoga was recognized as a world-famous exercise around the globe, across cultures and religions and fostered togetherness.
b) The world has come to acknowledge the effectiveness of yoga in managing various physical, mental and emotional illnesses to improve the quality of our life.
Both a and b
None
Which of the below asanas begin by lying flat down on the mat/floor
Tadasana/Mountain posture
Bhujangasana/Cobra posture
Baddha konasana/Butterfly Posture
Identify the Gyan mudra
Which Asana/Posture is the most effective way to increase blood circulation?
Tadasana/ Mountain Posture
Parvatasana/ Inverted V
Baddha Konasana/ Butterfly Posture
Surya Namaskar is considered to be a complete practice for the body and helps in stretching almost all the major muscles. How many single asanas does one round of Surya Namaskar include?
10
11
12
14
Which Asana is a part of Surya Namaskar ?
Butterfly pose or Baddha Konasana
Plank pose or Kumbhakasana
Cat Cow or Chakravakasana
Name the Yoga Asana/Pose ?
Prayer Pose
Shoulder Stand
Cobra
True or false. Surya Namaskar Is a Religious Practice.
Yes
No
Why do we recite the Shanti Mantra at the end of each class?
To ensure to have a peaceful, calm and undisturbed class.
To make the past, present, and future peaceful.
To learn the mantra.
All of the above points.
What is a mudra?
A mudra is a lock or bind, which is performed in order to direct and regulate the flow of prana.
A mudra is a symbolic gesture often practised with the hands and fingers that facilitate the flow of prana.
A mudra is one of the six cleansing practices in Hatha Yoga.
All of the above points.
Name the Yoga Asana/Pose?
Prayer Pose
Low Lunge
The yoga philosophy believes _________________ to be the most important facet of health.
Praying
Skin care
Running
Breathing
One of the most prominent health effects of yoga is
Faster growth in children
Cancer cure
Stress reduction
Which of the below poses is the Butterfly Pose/ Baddha Konasana
How early should you start learning yoga?
Teens (13-19 years)
Middle Age (45-64 years)
Any age
Only when the body feels flexible
Name the Yoga Asana/Pose?
Utkatasana/Chair Pose
Adho Mukha/ Downward-Facing Dog
Shavasana/Corpse Pose
