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Health and Family life

Total questions: 50

Worksheet time: 24mins

Name
Class
Date
1.

Susan is skin is rough, catches the flue very easily she is probably lacking foods rich in

a)

carbohydrates

b)

fats

c)

vitamins

d)

proteins

2.

Grains are a good source of...

a)

Protein

b)

Carbohydrates

c)

Sugar

d)

Water

3.
Water
a)
Gives us energy
b)
Helps body to absorb fat
c)
Carries nutrients around body
d)
Is not a nutrient
4.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
5.

Reading the nutrition label of foods can help you make better choices when eating?

a)

True

b)

False

6.

Choosing to eat an apple over a snickers candy bar is an example of what life skill?

a)

Making Good Decisions

b)

Refusal Skills

c)

Evaluating Media Messages

d)

Being a Wise Consumer

7.

John is alergic to dairy foods therefore he should not eat foods such as

a)

meat fish eggs avocado

b)

milk cheese yoghurt

c)

butter cereal nuts grains

d)

lentils nuts meat fish

8.

Mr Tobb is a hard working farmer who needs alot of energy. Which foods will you encourage him to eat

a)

proteins

b)

minerals

c)

vitamins

d)

carbohydrates

9.

Which of the following foods are rich in calories

a)

carrot

b)

banana

c)

cabbage

d)

icecream

10.

Which of the following foods are rich in calories

a)

carrot

b)

banana

c)

cabbage

d)

icecream

11.

The students of grade 4 visited some les fortun atechildren who had cavities and suffered from bone diseases. What kind of food do you think these children need

a)

foods rich in calcium

b)

foods rich in carbohydrates

c)

foods rich in fats

d)

foods rich in vitamins B.

12.

Hilary goes to the gym twice a week he wants to build a strong body what kind of food would you encoursge him to eat

a)

foods rich in protein

b)

foods rich in iron

c)

foods rich in calcium

d)

fods rich in vitamins

13.

all the foolowing are foods rich in protein except

a)

milk nuts pulses fish

b)

eggs nuts beans cheese

c)

milk bread ceral butter

d)

milk, eggs redbeans peanuts

14.

The main types of vitamins are

a)

vitmins A, B C D E and k

b)

VItamins A B C F, L and k

c)

Vitamind A B C D and O

d)

Vitamins and D only

15.

To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:

a)

fruits and vegetables.

b)

fruits and grains.

c)

grains and vegetables.

d)

a variety of foods from each food group.

16.

Physiological influences on food choices include gender, age, wellness, and:

a)

peer group.

b)

personal likes and dislikes.

c)

emotions and feelings.

d)

activity levels.

17.

Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which MyPlate recommendation should she do a better job of following?

a)

vary your vegetables

b)

focus on whole fruit

c)

make half your grains whole grains

d)

vary your protein source

18.

To encourage good nutrition, MyPlate recommends choosing foods that are high in:

a)

fiber and nutrients.

b)

sodium and added sugars.

c)

sodium and added fats.

d)

water and calories.

19.
a)
Healthy
b)
Unhealthy
20.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
21.
You should eat more fruits and vegetables than meat. True or false?
a)
true
b)
false
22.
What is not a healthy way to cook vegetables?
a)
Grilled
b)
Boiled
c)
in oil and butter
d)
Steamed
23.
Is it healthy or unhealthy?
a)
It's healthy.
b)
It's unhealthy.
24.

2.The diet which contains all the nutrients in proper amount is called

a)

complete food

b)

balanced diet

c)

proper meal

d)

buffet

25.

3. The energy-giving nutrient is called

a)

Mineral

b)

Protein

c)

Carbohydrate

d)

Vitamin

26.

4.Proteins are called

a)

Energy-giving food

b)

Body-building food

c)

protective food

d)

All of the above

27.

Eggs are rich source of

a)

Vitamin

b)

Carbohydrate

c)

Protein

d)

Water

28.

The essential components of our food are called ______

a)

Fats

b)

Minerals

c)

Water

d)

Nutrients

29.

The food component present in sugar is _________

a)

Fat

b)

Carbohydrate

c)

Protein

d)

Vitamin

30.

Which of the following nutrients help to get rid of undigested food?

a)

Protein

b)

Vitamin

c)

Mineral

d)

Roughage

31.

Which nutrient insulates the body against the cold and protects internal organs?

a)

Proteins

b)

Fats

c)

Minerals

d)

Nutrients

32.

A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.

a)

Anaemia

b)

Beri-beri

c)

Scurvy

d)

Obesity

33.

Cucumber comes from...

a)

Plants

b)

Animals

34.

Cheese comes from...

a)

plants.

b)

animals.

35.

What does bread give us?

a)

Energy

b)

Vitamins

c)

Strong bones

d)

Strong muscles

36.

What does broccoli give us?

a)

Energy

b)

Vitamins

c)

Strong bones

d)

Strong muscles

37.

What does chocolate give us?

a)

Energy

b)

Fats and sugars

c)

Strong bones

d)

Strong muscles

38.

What food group does yogurt belong to?

a)

Vegetables

b)

Fruits

c)

Milk products

39.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
40.
Which nutrient supplies the most energy per gram? 
a)
carbohydrates
b)
fats
c)
protein
d)
water
41.
Which of the following is true about most fast foods? 
a)
they are low in nutrient density 
b)
they are high in fat and calories 
c)
they are low in vitamins and minerals 
d)
all of the above  
42.
What is the main reason for eating a wide variety of foods? 
a)
to learn the food label
b)
to provide all the nutrients you need 
c)
to keep from getting bored with your diet 
d)
to help improve physical fitness 
43.
Calcium, Sodium, and Iron are examples of ________?
a)
Minerals
b)
Vitamins
c)
Fruits
d)
Fiber
44.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
45.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
46.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
47.

Which one is Protective Foods

a)

Vitamins and Minerals

b)

Proteins

c)

Carbohydrates

d)

Fats

48.
Which of the following is NOT a nutrient?
a)
water
b)
fat
c)
fiber
d)
protein
49.
Which one of the following is a good protein source? 
a)
Banana
b)
Beans 
c)
Bagels
d)
Breakfast Bar 
50.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated 

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