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WorksheetsGE - Superfoods!
Total questions: 48
Worksheet time: 1hrs 25mins
These are examples of superfoods.
Maca, cañihua and quinoa.
Sacha inchi, butter and cheese.
Eggs, meat and cañihua.
Asparagus, purple corn and chia.
A recommendation to eat healthily is ...
To eat as much fats as we want.
To eat only junk food and soda.
To avoid eating junk food.
Always eat fried food.
Ice cream and donuts are foods ...
high in fats
high in salt
high in sugar
high in fats and salt
Super Fruits
Super Grains
Super Herbs
Super Roots
Super Grains
Super Roots
Super Vegetables
Super Fruits
Super Fruits.
Super Vegetables.
Super Roots
Super Herbs
look the picture and relate to which group it belongs.
Super Herbs
Super Roots
Super Grains
Super Fruits
Super Herbs
Super Roots
Super Fish
Super Grains
Look at the pictures and write the names in the correct group.
Super Vegetables.
Super Fruits.
Super Grains.
Super Herbs.
Super Roots.
1. What nutrient is particularly abundant in avocados?
A. Protein
B. Vitamin C
C. Healthy fats
D. Carbohydrates
2. Which of the following superfoods is known for being an excellent source of omega-3 fatty acids?
A. Nopal
B. Chia seeds
C. Amaranth
D. Avocado
3. Nopal, also known as prickly pear cactus, is commonly used in Mexican cuisine. What is one of its health benefits?
A. High in sugar
B. Rich in fiber
C. High in saturated fat
D. Low in vitamins
7.-What is the primary benefit of the healthy fats found in avocados?
A. Boosting immune system
B. Improving digestion
C. Enhancing heart health
D. Reducing inflammation
1. What is the main reason some foods are referred to as superfoods?
a. They are cheap.
b. They are high in cholesterol.
c. They are extremely healthy and nutritious.
d. They are high in sugar.
4. What is kale rich in according to the video?
a. Vitamin A.
b. Vitamin K.
c. Vitamin C.
d. Vitamin E.
5. Legumes are known for being a good source of:
a. Animal protein
b. Complex carbohydrates
c. Saturated fats
d. Vitamin B12
6. What makes eggs one of the "Nature's multivitamin?"
a. They contain all vitamins except Vitamin C
b. They are low in proteins
c. They have high sugar content
d. They only contain Vitamin C
8. Berries are mentioned as being beneficial for:
a. Increasing blood cholesterol levels
b. Skin health
c. Raising blood sugar levels
d. Reducing inflammation
10. Which mineral is dark chocolate rich in according to the video?
a. Iron
b. Selenium
c. Zinc
d. Potassium
Which is not considered a" superfood"?
What do blueberries have over strawberries?
more antioxidants
More vitamin C
more calories
More fiber
What can oatmeal help control?
Cholesterol levels
Blood sugar levels
Body weight
All the above
What colour is quinoa?
purple, white or blue.
pink, green or black.
red, white or black.
Why should you exercise?
To improve heart health and brain function.
You should not exercise
Which one is a healthy breakfast?
DROP DOWN: (a) helps with water balance, metabolism, and nerve and muscle function. When Janet went for a hike, she not only makes sure she has water, she brings gatorade to help her not get dehydrated to help with the water balance.
Promotes repairing and rebuilding of muscle tissue
Protein
vitamins
minerals
fats
This nutrient helps keep your bones and teeth strong
vitamins
carbohydrates
Minerals
Fats
Vitamin C is important because...
It keeps the immune system healthy
Provides the body with energy
Improves eye health and vision
Reduces the risk of brittle bones
Which vitamin improves vision?
Vitamin A
Vitamin C
Vitamin D
Iron
Micronutrients are made of:
Vitamins
Minerals
Proteins
Fats
What are the three macronutrients?
Protein, Carbohydrates, & Fats
Protein, Carbohydrates, & Dairy
Carbohydrates, Fruits, & Vegetables
Protein, Carbohydrates, & Vegetables
