WorksheetsHealthy living & Systems
Total questions: 7
Worksheet time: 4mins
How do you stay active during these times?
go for a walk/ run
workout at home
I like to stay at home and be lazy :D
other (share in the chat!)
What does FITT principle mean?
Frequency, Intensity, Time, Type
Frequency, Intensity, Time, Test
Fun, Interactive, Time, Type
Fitness, Is, The, Top
What muscle(s) is targeted with this exercise?
Traps (trapezius)
Lats (Latissimus dorsi)
biceps
hamstrings
what exercise(s) might work this muscle?
bicep curl
push ups
chin up
jumping jacks
all of the above
Why are bones important?
Houses minerals
For support
allows movement
all of the above
If you are running, what systems are at play?
cardiovascular system
respiratory system
nervous system
digestive system
all of the above
What is normal heart rate?
60-70 beats per min
80- 90 beats per min
70-80 beats per min
100 beats per min
