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WorksheetsChildren and Adults Micros
Total questions: 20
Worksheet time: 5mins
Which vitamin is needed to maintain healthy eyesight in adults ?
A
B
D
K
Which vitamin is need to help absorb iron ?
A
D
C
E
Not enough iron in the diet can result in which deficiency disease ?
osteoporosis
scurvy
anaemia
night blindness
Calcium is important for which of the following ?
Red blood cells
White boodcells
Healthy skin
Strong bones and teeth
Too much salt in the diet can cause which of the following ?
Diabetes
High blood pressure
High cholesterol levels
Weak and brittle bones
B vitamins are needed for which of the following ?
Healthy nerves
Healthy brain function
To get energy from food
All of these
Adults do not need too much calcium because their bones are not growing anymore.
True
False
Vitamin K is needed for the coagulation cascade to help heal wounds.
True
False
Which vitamins are antioxidants ?
ACD
CDE
BCK
ACE
What is iodine needed for ?
Healthy blood
Strong bones
Metabolic rate
Brain function
Children have a faster metabolism than adults so need B vitamins to help with this.
True
False
Antioxidants do which of the following ?
Prevent Cancer
Reduce heart disease
Keep the skin healthy
All of these
Vitamin C helps absorb calcium.
True
False
Spina Bifida is caused by a lack of which vitamin ?
A
B12
B9
C
Which vitamin is important for our immune systems to help us produce white blood cells and so fight off colds and infections ?
Vitamin C
Vitamin E
Vitamin K
Vitamin B
Which group of people need a higher amount of iron in the diet ?
Teenage boys
Teenage girls
Children
Elderly
Vitamin C is needed to give healthy connective tissue and skin ?
True
False
Fluoride is needed to make the enamel on teeth strong.
True
False
Osteoporosis is more common in which group of people ?
Teenagers
Children
Men
Pregnant women
Which vitamins are thought to help with memory loss, altzheimers and dementia.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
