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WorksheetsGr. 5 - Fit Comp Quiz
Total questions: 10
Worksheet time: 11mins
What do the letters in FITT stand for?
(a)
What does frequency in FITT mean?
How often?
How hard?
What specific exercise?
How long?
What does Intensity in FITT mean?
How often?
How hard?
What specific exercise?
How long?
What does type in FITT mean?
How often?
How hard?
What specific exercise?
How long?
What does time in FITT mean?
How often?
How hard?
What specific exercise?
How long?
Where is you carotid heart rate?
Neck
Chest
Wrist
Where is you radial heat rate?
Neck
Chest
Wrist
How do you calculate your heart rate?
count for 6 seconds and multiply by 10
count for 1 minute
count for 10 seconds and multiply by 6
All the above
Explain how your heart rate and cardiorespiratory endurance fitness are related.
Explain why exercise and recreation (sports and other activities) are important.
