Intensity refers to how many times you engage in any physical activity in a week

Time is where a person or a group moves from one station to another and does different exercises specific to each station.

The different parts of your body function better, lowering the chances of you getting sick or injured.

Exercise makes you feel and look ugly.

You need to respect each member of your family especially the older ones.

Honors agreements and takes responsibility for them.

Don't trust one member of your family.

Treat each other as equals.

Relationships with your family and friends have no potential to improve your life and add to your enjoyment of life.