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WorksheetsSix Essential Nutrients
Total questions: 16
Worksheet time: 9mins
What nutrient keeps our bodies hydrated?
Vitamins and Minerals
Protein
Water
Carbohydrates
What are the 6 essential nutrients
Carbohydrates, Fats, Protein, Fruits, Veggies, Meats
Carbohydrates, Meats, Fats, Protein, Vitamins, Minerals
Carbohydrates, Protein, Fats, Veggies, Minerals, Water
Carbohydrates, Fats, Protein, Vitamins, Minerals, Water
Sodium is also known as.... (Limit your amount of sodium intake each day to prevent heart disease.)
Sugar
Salt
Saturated fat
Cholesterol
Which nutrient is our body's MAIN source of energy?
Carbohydrates
Fats
Water
Minerals
A good way to get a variety of vitamins
Eat a lot of colorful foods (Rainbow)
Eat a lot of brown foods
Eat a lot of soggy foods
Eat a lot of green foods
Which Nutrient is responsible for Growth & Repair of the body?
Carbohydrates
Fats
Protein
Vitamins
Which foods are good sources of water?
fruits
beverages
vegetables
all of the above
What is the main function of minerals?
Minerals are the bodies stored energy
Minerals regulate body temperature
To build and repair cells and tissue
To assist in body processes that later become a part of you
What is the primary functions of fats?
Store energy and protect organs
Hair and nail growth
Growth and repair of body tissues
Improves life span and maintenance of life
Calcium is a mineral and can be found in...
Fruits & Vegetables
Sugary treats
Sodas
Dairy
Fruits and vegetables are a great source of which nutrient?
Iron
Calcium
Protein
Vitamins
