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WorksheetsFitness Principles - Aerobic Training
Total questions: 10
Worksheet time: 5mins
An example of OVERLOAD for aerobic training is to increase your pace when running the mile.
True
False
Which of the following basic training principle means that you continue to increase the overload to continue to see improvements?
Specificity
Overload
Progression
Which of the following is NOT an element of Aerobic Training?
Warm Up
Aerobic Conditioning
Sprints
Cooldown
Stretching
Aerobic training is done without the use of oxygen.
True
False
The higher the intensity of your aerobic conditioning the shorter your duration should be.
True
False
Warm up includes dynamic stretches or stretches that you move through.
True
False
How many days per week should you complete your aerobic training?
1-3 days
3-5 days
5-7 days
Aerobic Conditioning includes all of the following exercises except:
Walking
Biking
Swimming
Cycling
Weight lifting
According to The Talk Test you should be able to say 2-3 words before becoming out of breath.
True
Flase
What percentage of your HR max should you strive to maintain during aerobic training?
100%
80%
50%
20%
