WorksheetsJIU JITSU
Total questions: 13
Worksheet time: 6mins
Why we play Jiu Jitsu?
its fun
help me to defense my self
i like my teacher
its only games
What sports is best in Self Defense?
Swimming
Basketball
Jiu Jitsu
Volleyball
What sports is not likely in Self Defense?
Muay Thai
American Football
Jiu Jitsu
Boxing
Why you need to learn about self defense?
To become a professional boxer.
To avoid Violence and to defend my personal safety and safety of others.
To fight and hurt the attacker
To use my fist.
how many points is a takedown ?
3
4
2
6
QUAL A PONTUAÇÃO DA PASSAGEM DE GUARDA ?
2
4
5
3
BACK CONTROL IS HOW MANY POINTS?
1
4
0
3
Why is important to warm-up before exercising?
It doesn't matter if you warm-up before training.
Warming-up helps prepare your body for aerobic activity.
Warming-up is the time to relax.
São benefícios da prática do jiu -jitsu
defesa pessoal e melhora do sistema cardiovascular
melhora do sono e aumento do colesterol
controle da ansiedade e aumento do cortisol
disciplina e acúmulo de lipídios
São golpes que buscam a finalização no jiu-jitsu.
queda e pegada
armlock e triângulo
raspada e montada
todas alternativas estão erradas
3- Not allowed in Jiu Jitsu:
Takedown
Pulling the hair
Submission
Mount
4- It is allowed to step on the shoe mat.
True
False
5- It is necessary to remove the accessories to train.
True
False
